Weekly
Classes
Mindfulness
101
Simple
tools that will help you to appreciate every moment of your life. With
as little as 10 minutes per day of quiet practice, we become better equipped
to navigate the ups and downs of life on a daily basis. You will be taught
a simple technique that you can put into practice immediately. No previous
experience needed. In addition we will explore the following questions:
- What
is Mindfulness?
- What
is Mindfulness Meditation?
- What
is the foundational practice upon which everything rests?
- What
is the significance of breathing in the Mindfulness practice?
In the weekly classes Dee will teach you a simple, basic technique which
only requires a minimum of 5 - 10 minutes of daily practice in order to
see tangible, positive results. Anyone can learn the basics in about 5
minutes, no previous experience needed. And even if you think your mind
is way too active to meditate - this simple practice will allow you to
overcome that block. The truth is that with the right tools and coaching
from an experienced teacher, anyone can learn to relax into the moment.
This class is "on hold"
at the moment. We hope to continue it at a later date.
Private sessions are available in your home. Call for more info.
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