In the weekly classes Dee will teach you a simple, basic technique which only requires a minimum of 5 - 10 minutes of daily practice in order to see tangible, positive results. Anyone can learn the basics in about 5 minutes, no previous experience needed. And even if you think your mind is way too active to meditate - this simple practice will allow you to overcome that block. The truth is that with the right tools and coaching from an experienced teacher, anyone can learn to relax into the moment.
This class is "on hold"
at the moment. We hope to continue it at a later date.