Weekly Classes

Mindfulness 101

Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis. You will be taught a simple technique that you can put into practice immediately. No previous experience needed. In addition we will explore the following questions:

  1. What is Mindfulness?
  2. What is Mindfulness Meditation?
  3. What is the foundational practice upon which everything rests?
  4. What is the significance of breathing in the Mindfulness practice?

In the weekly classes Dee will teach you a simple, basic technique which only requires a minimum of 5 - 10 minutes of daily practice in order to see tangible, positive results. Anyone can learn the basics in about 5 minutes, no previous experience needed. And even if you think your mind is way too active to meditate - this simple practice will allow you to overcome that block. The truth is that with the right tools and coaching from an experienced teacher, anyone can learn to relax into the moment.

This class is "on hold" at the moment. We hope to continue it at a later date.

Private sessions are available in your home. Call for more info.


Weekly Classes
Private Sessions

Info: yogaboca@comcast.net
Phone/Text: 561-245-1273

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