Mindfulness is: paying attention, on purpose, moment by moment, without judgment

We become aware of what is true in the moment without the smokescreen of the mental chatter or the constant need to create drama, or a story about everything.

Through this site Dee Greenberg, certified Mindfulness Instructor, intends to teach you everything you always wanted to know about Mindfulness, but were afraid to ask! Fear not! When the student is ready, the answers will appear.

Feel free to contact Dee via text or email with any questions regarding upcoming classes or on our FREE monthly Introduction to Mindfulness Meditation Seminar.

Our next FREE seminar is scheduled for Sunday Feb 3, 2019, at Greenlands Health & Wellness at 2000 N. Federal Hwy, Delray Beach, FL. 3 PM - 4:30 - Doors open at 2:45 - Please arrive early. MORE INFO

Current classes held in Boynton Beach & Delray Beach Florida. Mindful Yoga classes held weekly at The Highland Beach Library.

Private sessions are available in your home
Corporate Mindfulness Meditation Classes available now
Corporate Mindfulness Training sessions & coaching
Mindfulness in the Workplace
Mindful Yoga available